Yazar: elif turkoglu• 11 Temmuz 2023• 14:50• Sober living

Red Wine: Does It Dehydrate You? Myths, Health Effects, And Hydration Tips Updated On: September 2025

However, when it comes to its impact on hydration, there has what is Oxford House been some confusion and debate. Excessive urination from drinking alcohol causes your body to lose electrolytes, which are important minerals involved in many bodily functions, including nervous system function (4). Yes, certain medical conditions, such as kidney problems, diabetes insipidus, and certain medications, can increase susceptibility to dehydration from alcohol, including wine. Eating salty foods can help retain fluids by increasing sodium levels, which encourages water retention. However, it’s still crucial to drink plenty of water alongside salty snacks and wine.

Understanding the physiological mechanisms at play is crucial for comprehending wine’s potential impact on hydration.
Excessive urination from drinking alcohol causes your body to lose electrolytes, which are important minerals involved in many bodily functions, including nervous system function (4).
For example, if you tend to drink beer quickly but can savor a single pour of whiskey over the course of an evening, the whiskey is a better choice if you are looking to avoid getting dehydrated.

Fast Intestinal Absorption

Ian Landau is a journalist who’s written extensively about health and wellness since 2010. He is also the author of The Hypochondriac’s Handbook (Skyhorse, 2010). Drink plenty of plain water, an electrolyte drink or sports drink, and eat water-rich, easily digestible foods. In fact, 10 grams of alcohol makes you produce 100 mL (3.38 https://alyanafashion.com/2024/04/04/methadone-withdrawal-timeline-and-symptoms/ fl. oz.) of urine 2.

Does Weed Make You Dehydrated?

Stoutz emphasizes the importance of hydrating before and during drinking, which can minimize how dehydrated you become. “Essentially, when you’re dehydrated, you’ll feel alcohol’s effects sooner and for longer,” Pfau says. For reference, a standard drink—12 ounces of beer, 5 ounces of wine, 1.5 ounces of liquor—has 14 grams of alcohol, according to the National Institute on Alcohol Abuse and Alcoholism 3.

Does Alcohol Dehydrate the Body?

In other words, the alcohol alone in one standard drink can make your body produce a little less than half a cup of pee.
“Therefore drinking a sugary alcoholic beverage can make it worse and cause dehydration.”
And to top it off, both Zeitlin and Rumsey explain, drinking alcohol will also make you urinate more often.
This is because caffeine – like alcohol – is a diuretic substance.

In addition to sugar, other ingredients may be added back into NA wines to enhance the aromas and flavors, like sulfites. A typical 5-ounce glass of full-alcohol wine will contain around 120 calories; the exact number depends on the wine’s alcohol content. Conversely, NA options typically have around 30 to 35 calories per glass. And non-alcohol wines will not dehydrate you or impair liver function.

Stoutz emphasizes the importance of hydrating before and during drinking, which can minimize how dehydrated you become.
Sparkling wines offer natural effervescence that helps lift the palate.
Dehydration may also impair blood sugar response in some, such as those with type 2 diabetes.
It contains antioxidants, particularly resveratrol, which can promote heart health and may reduce inflammation.

Is Wine or Beer More Dehydrating?

Pricing on NA wines ranges from inexpensive to very pricey, with some large production is wine dehydrating bottles costing well under $10 and premium bottles ringing in at over $100. As with any wine, the quality of the fruit, how the fruit is grown, where it comes from, how it was treated in the vineyard, and the winery itself, are factors to consider when purchasing a bottle. Higher quality grapes will likely produce a wine that is more expensive than others.